Meditaties

Chattr Chakkr Vartee

In de hart-chakra les hebben we de Chattr Chakkr Vartee meditatie gedaan. De tekst is:
 

Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.

Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay

Betekenis:
You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.

Sa Ta Na Ma

In de les over het derde oog hebben we Sa Ta Na Ma meditatie gedaan. De tekst is:


Sa Ta Na Ma

Betekenis:

Sa = Infinity

Ta = Life, existense
Na = Death, change, transformation

Ma = Rebirth

Mudra:

Sa =  Wijsvinger met duim
Ta = Middelvinger met duim
Na = Ringvinger met duim

Ma = Pink met Duim
 

Om en nabij:

2 minuten hardop zingen

2 minuten fluisterend zingen

2 minuten in stilte

2 minuten in stilte

2 minuten fluisterend zingen

2 minuten hardop zingen